Curated movement resources displayed in a calm setting

Program Resources

Optional guides and collections to support your ten-minute daily movement practice. All descriptions reflect actual contents — no exaggerated claims.

Available Items

Three sample offerings designed to complement the free session library. Prices are listed in USD and include digital delivery where applicable.

Printed guide cover for morning movement sequences

Morning Flow Guide

A 32-page digital PDF covering six wake-up sessions with illustrated step-by-step outlines. Suitable for screen or print reference.

$12.00

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Desk recovery session collection preview

Desk Recovery Pack

Four office-friendly sessions formatted for quick reference during work breaks. Includes timer cues and posture reminders for seated environments.

$9.00

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Evening wind-down session bundle preview

Evening Calm Collection

Five floor-based wind-down sequences with audio narration tracks. Designed for use before sleep without requiring floor transitions from bed.

$15.00

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Ordering Information

Products are available through direct inquiry. Contact us with the item name and your email address. We respond within two business days with delivery details and payment options.

Digital products are delivered via email link. Physical items, if offered in the future, will ship to addresses within the United States.

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Questions About a Product?

Our team can provide additional details about contents, format, and compatibility before you decide.

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